5 Things to Do When You’re Starting a Diet

Find out how much to eat. There are five different methods you can use to figure out how many calories you should eat to lose weight. Once you’ve completed step #3 above, you can learn to create a calorie deficit to lose weight. You might choose to lose one pound per week or to lose two pounds per week. The number of calories you cut will vary depending on your weight loss goals that you set in step #2.