12 Tricks to Drop Up to 5 Pounds in a Week


10. SLEEP AN EXTRA 30 MINUTES A NIGHT.

“Poor sleep is associated with slower metabolism, and the more you’re awake the more hours you have to eat,” Dr. Seltzer says. What’s more, the sleep deprivation activates the same brain receptors responsible for the marijuana munchies, according to a 2016 SLEEP study.

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